Sunday, February 19, 2012

Resolution 1: Eat Even More Healthy

"The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison." - Ann Wigmore

You probably already know that I love fruits and veggies, whole grains, lean meats, and low-fat dairy. I try and buy all of these foods all-natural or organic and make most meals from scratch. I crave healthy food. But the reason I am not a size six is because I still have some pretty bad habits holding me back. My worst habit is my insatiable sweet tooth. I love cake, cupcakes, cookies, doughnuts, etc. 

One of my 2012 resolutions is to eat even more healthy less-processed and organic foods. Before I start working on my other resolutions I am going to focus the next month on getting my bad eating habits and emotional eating under control. I am really going to work on cutting back on portion sizes, cutting back on sweets and learning to have them in moderation, and continue to keep fried and processed foods out of our diet. I have also picked up a pretty bad habit at work - I have a Venti Raspberry White Chocolate Mocha (640 calories) that I will now replace with a Grande Non-fat Latte (130 calories). 

One of the main reasons I have to become the healthiest version of myself is for my little girl. Of course I want her to love healthy foods and have an active lifestyle, but I don't want her to ever have a bad body image because of me. I need to be the best role model I can be. I have seen so many young girls pick up on their Moms bad habits of never ending dieting or self-destructive criticism (calling themselves fat or worthless). They don't need to see/hear that from the person they look up to the most. Am I right? 

If we eat healthy as a family and stay active as a family I am hoping that will not be another thing for her to deal with in the future. I want to teach her that diets are only temporary and that a healthy lifestyle is forever.

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