Monday, February 27, 2012

Crazy Sexy Diet

A couple of weeks ago Kris Carr, author of Crazy Sexy Diet, was on one of my new favorite shows, The Revolution. She was talking to the "hero of the week" about cancer. The hero, Jennifer Cahalan, was a survivor. Kris talked about how she was diagnosed with a rare, untreatable cancer back in 2003 and what she has done to fight it. She went home from the Doctor's office the day she was diagnosed and started researching longevity diets, she took nutrition classes, and pretty much tried to find any information on completely changing her diet and lifestyle. This young, thin actress from New York went from partying, dieting, and not sleeping to healthy, vibrant, and thriving with cancer.

The reason I picked up this book is not because I am looking to start a new diet. This book suggests a vegetarian/vegan diet that is gluten free. That is a little extreme for me right now. But, I was interested on what things she did to rid the toxins from her body and her life. She talks about everything from eating clean, to spirituality, to sleeping, to supplements, to eating organic and supporting local farms, to getting rid of all the toxic cleaners and chemicals in your home. As I read it, I will share some fun facts along the way.

You can find out more about Kris Carr, here.

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