Friday, November 9, 2012

My 7-Day Detox Plan

When you hear the word detox do you think of a juice cleanse or a fruit and veggie fast? Detoxes can be number of different plans, but the main purpose of a detox is to eliminate poisons and toxins from the body. Detox plans can help prevent chronic illnesses, reduce damage to your immune system, help rid the body of excess weight, and more. 

One of the main reasons I am going on a detox plan is to get my healthy eating habits in check, kick my wicked sugar addiction, and rid excess toxins from my body. I have done so well adding healthier, whole foods to my diet but I am still struggling with my sugar addiction. My goal is to finish this week long detox with my bad habits in check.  

Inviting Waters from Martha Stewart

Here is my 7-day detox plan:

Drink eight 8-ounce glasses of water a day. Add lemon, lime, or other fresh ingredients to jazz it up.

Eat Clean.
Eat foods that are whole, all-natural, organic, and clean. Focus on eating more fruits, vegetables, whole grains, lean meat, legumes, and healthy fats (like avocado, olive oil, nuts and seeds, etc.). Avoid dairy and gluten for the next 7 days. Eliminate added sugar, caffeine, alcohol, processed foods, and artificial ingredients.

Drink Green.
Drink 1-2 green smoothies per day. I blend 1-cup of spinach or kale, 3/4-cup fruit, 1/2 banana, and 1 tablespoon of chia or flax seeds.

Get Your Z's. 
Sleep 7-9 hours per night.

Spinning, weight lifting, walking, etc. Sweating eliminates toxins from the body.

Breathe Deeply.
Practice yoga or meditate daily.

Body Brush.
Brushing your skin five minutes a day sloughs off dead skin cells and improves circulation. Read more about why I love to body brush, here

If you are interested in a detox plan, you can find a great starting plan here: Whole Living Action Plan. Also, one of my favorite documentary films has a short video about detoxes, click on Hungry For Change Detox to watch.

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