The Scarecrow

I am already in love with Chipotle Mexican Grill, but this makes me love them even more. Take time to watch the video - it's only three minutes.

Vitamix And Other Fun Things

My dreams of owning a juicer are now on hold for a couple of months. As I have been researching the best juicers on the market I came across a lot of positive reviews about the Vitamix blender. I have always wanted a really awesome blender to make smoothies, but little did I know you could juice and make soups, sauces, dips, and a ton of other concoctions in one of these amazing machines. Sold! I found a local Costco that was having a Vitamix roadshow and ran down to ask questions and see how it worked. The Vitamix representative made us smoothies, italian ice, and hot soup (yes, it makes HOT soup) in less than 10 minutes. I also met a Utah food blogger (My Good Clean Food) while I was there and if I wasn't already sold on buying a $500 blender, she sold me. She said she used hers up to four times a day to make everything from baby food, smoothies, mayonnaise, nut butters, ice cream, and so much more. It was a lot of fun to talk to her and the Vitamix rep about all the things you could make. 

Since buying it just yesterday, I have already made a couple of smoothies, my husband made a milkshake, and I made homemade hot macaroni and cheese sauce for my daughter. I am so in love! So, for now you can find me in kitchen whipping up green smoothies and juices, salsa, hot soup, ice cream, and more. 

I love Spring! The temperature is almost perfect for walking and playing outside. The spring flowers are starting to bloom. I always look forward to going to the Tulip Festival at Thanksgiving Point. Also, this year I registered to do the Race For the Cure 5K in May. So many fun things to look forward to. 

Last, I thought I would share a couple of my favorite things that I am loving right now: 

Suja Juice

They are organic cold-pressed juices that come in many flavors. They are pure heaven full of vitamins and nutrients. You can find them at Whole Foods. 

Tarte BB Cream

BB Creams are so popular right now. BB stands for beauty balm and they got their name for being an all-in-one product. I love Tarte because it is natural, eco-friendly make-up. The Tarte BB Cream has a primer, moisturizer, light foundation, anti-aging treatment, and sunscreen all in one. It is perfect for quick, easy cover-up that you wear everyday. 

Trader Joe's Popcorn with Herbs and Spices

Hands down this is my favorite popcorn in the world. Be careful with this stuff - it is super addicting! I can finish a bag without thinking much about it. It is so savory and delicious (and low-cal if you don't eat the whole bag at once)!

Traded The Gym For A Juicer

A couple of weeks ago I received a letter from my gym stating that I only had a short time to renew because my 2-year membership would be ending. At that time I wondered if I should renew or look for a new gym to join. One afternoon I stopped by LifeTime Fitness to see what a membership would cost. LifeTime is a massively huge and beautiful facility that has everything you could ever want in a gym. During the tour I started to feel very anxious. I don't know if it was the used car salesman I was walking around with or the women working out in full make-up that made my dream gym feel so fake. After the tour, the salesman took me into the little room with no windows to talk about my contract. The panic really started setting in. After he told me it would ONLY cost $71 per month, I respectfully declined the membership and ran out of the gym. 

After that I decided I would just renew my less expensive membership at 24-Hour Fitness and try and go over and work out more than once per month. But after renewing, I just didn't feel like that was the right decision for me either. I didn't use my last membership as much as I should have. Having a two-year-old makes it difficult to go anywhere. I cancelled my membership and decided that I would purchase a Breville Juicer with the money I saved. I also had enough money left over that I could buy Les Mills Body Pump for home. Body Pump was my FAVORITE class at the gym and now I can do the same workout at home. I am so excited! I feel like this was the perfect decision for me at this time. 

Product reviews coming soon.

Healthy Oven-Baked Chicken Parmesan

One of my favorite magazines that I look forward to getting in the mail every month is Clean Eating. I love all of the advice, product ideas and finds, and of course, all of the recipes. They are all clean, healthy, and for the most part, really easy to make.

One recipe that I made tonight out of the March 2013 issue was Oven-Baked Chicken Parmesan. It was so delicious and flavorful that I had to share it with you. I made a few changes to the recipe and I also used mostly organic ingredients. I served it over whole-wheat capellini pasta (angel hair) with sauteed zucchini as a side dish. It's a meal your whole family will love.

Healthy Oven-Baked Chicken Parmesan

Sauce
2 tsp olive oil
1/2 large onion, diced
2 tbsp tomato paste
2 cloves garlic, chopped
1 tsp Italian seasoning
28 oz can crushed tomatoes (I used Kirkland Organic Crushed Tomatoes in the glass jar, 24 oz)
1 large sprig of basil
1/4 tsp sea salt

Chicken
1/2 cup white whole-wheat flour
1 large egg
1 large egg white
1/4 tsp fresh ground black pepper
1/2 cup panko crumbs
2 tbsp grated parmesan cheese
1 tbsp Italian seasoning
1 1/2 tsp fresh rosemary (or 1/2 tsp dried rosemary)
4 boneless, skinless chicken breasts
1/2 cup mozzarella cheese, shredded
2 tbsp chopped fresh basil leaves

Instructions
Prepare sauce: In a medium saucepan on medium, heat oil. Add onion and cook, stirring occasionally, until onions are translucent and slightly browned (about 6 minutes). Add tomato paste, garlic, and Italian seasoning and stir until combined (about 1 minute). Add tomatoes and sprig of basil. Bring to a simmer and cook, stirring occasionally (about 20 minutes). Discard basil and add salt. Set aside.

Prepare chicken: Preheat oven to 400 F. Line a baking sheet with parchment paper (or spray with cooking spray). Set up three plates/bowls for dredging the chicken - to the first one, add flour; second one, add egg, egg white, and black pepper and whisk to combine; and third, add panko, parmesan, Italian seasoning, and rosemary and stir to combine. Dip each piece of chicken in flour, then in egg mixture, and then into panko, flipping to coat both sides. Bake for 16-20 minutes or until chicken is no longer pink. Remove chicken from oven and turn on broil setting.

Spray a 9x13 baking pan with cooking spray. Add chicken in a single layer. Spoon about 1/3 cup sauce over each piece and pour remaining sauce around chicken. Sprinkle mozzarella cheese evenly over the top of the chicken. Put the pan in the oven and broil until cheese is melted, 2 to 4 minutes (watch closely). Sprinkle with chopped basil and season with salt and pepper to taste. Serve over whole-wheat pasta for a complete meal.

Serves 4

Recipe adapted from Clean Eating Magazine

My Weight Loss Journey

It has been 10 years since I lost 50 pounds on Weight Watchers. Since then I have gained the 50 pounds plus more back. I have lost 10 pounds here and there but I always manage to find it again. I lost 30 pounds before getting pregnant with my daughter and after I had her I lost all the pregnancy weight pretty quickly. I was down to the weight I was before getting pregnant. Now, I have gained some back and have been struggling to find motivation ever since. I shop at Whole Foods, Trader Joe's, and Farmer's Markets. I eat a lot of fruits and veggies. I eat a lot of lean protein and whole grains. My problem is I love sugar WAY too much and I don't exercise enough. I also work at a coffee shop where drinking high calorie drinks for breakfast has become routine. 

I love when I eat healthy and work out because I have so much more energy and feel so much better. But then I give into my sugar cravings (I'm like a crack addict for sugar) and my healthy eating and motivation go out the window. After I come out of the sugar-induced coma I am left feeling sick, low on energy, and my weight is back to square one. 

So, I decided that I would share my successes (and failures) on my blog. I will post healthy recipes and other tips and tricks I find along the way. I know that I will need to remain dedicated and work hard to reach my goal.

My plan for the first month is:

• Eat healthy, all-natural, organic, and whole foods. I will cut way back on high sugar processed foods and indulge my cravings with a small piece of dark chocolate or frozen grapes.
• Drink a green smoothie (or 2) daily.
• Drink 8 glasses of water a day.
• Work out 3-5 times a week for 30 minutes. I will be walking and taking weight lifting classes.
• Have one meal out a week with dessert. It will most likely be at Chipotle, Blue Lemon, or Bocata, so I know it will be fairly healthy. 

Hungry For Change

The documentary, Hungry For Change, changed the way I think about food. I watched it last year when it first came out and ever since I read labels and I know, whether it's good or bad, what is going in my body. I know that diets don't work. I know that sugar is an addiction. I bought the Hungry For Change Book just so I could have a reference manual when I need it. 

In just a couple of days you will be able to watch this film for free online. I promise you that is so worth it. This film is life-changing! (Just watch the trailer above to find out more.) To sign up for the free online screening, click here.

Toddler Smoothie

I have mentioned this before, but my 2 1/2-year old loves smoothies. Every time she sees me making a smoothie she runs over and wants to help make our "smovvies." I have found a recipe that makes just the right amount and that she loves. It includes one of her favorite foods, yogurt tubes. 

Her favorites include; Chobani Greek Yogurt Champions, Trader Joe's Organic Squishers, and Horizon Organic Tuberz. 

Toddler Smoothie

1 Yogurt Tube (or 1/4 cup yogurt)

1/2 Cup Frozen or Fresh Fruit 

1/2 Banana

10 Baby Spinach Leaves

2 T. Vanilla Almond Milk (add more, if needed)

1 tsp. Flax Seeds or Chia Seeds 

Blend until smooth and creamy.

I found a frozen fruit mix that has mangos, strawberries, pineapple, and peaches - all of her favorites. If you use fresh fruit, just add a couple of ice cubes. 

Serve in their favorite cup and know that your little one is enjoying something healthy for them that they will love (adults love this recipe, too). 

Breakfast For Dinner

I am not a huge breakfast fan (in the morning) and usually make a smoothie of some kind to fill me up until lunch. Even though I make a good breakfast for my family most mornings they still LOVE breakfast for dinner. We make pancakes or waffles from scratch, french toast, frittatas, or breakfast burritos. Sides include scrambled eggs, bacon (nitrate free, of course), and potatoes.

The breakfast for dinner we are loving right now are breakfast skillets. The following Denver Breakfast Skillet recipe is from Pink Pistachio. It is easy to make and so delicious.

Via Pink Pistachio

Via Pink Pistachio 

I Love To Freeze

No, I am not saying I love the below freezing temperatures we have had in Northern Utah for the past month. I am saying that I love to freeze any foods I can get my hands on. For example, I freeze brownish bananas for smoothies - they make the best smoothies. I also freeze leftover tomato paste in tablespoon portions for future recipes - because most recipes only call for a tablespoon or two which leaves the rest of can to throw out. 

I use the following technique to freeze bananas, onions, bell peppers, fresh fruit, and more. How to quick freeze produce: First wash and drain produce before spreading in a single layer on parchment lined baking sheet. Once it is frozen solid, store in an airtight container for up to 6 months. 

Picture from Martha Stewart

I am a green smoothie addict and buy my organic spinach in bulk at Costco. Some weeks I have leftover spinach and hate the thought of throwing it out before it turns bad. You can put it in a blender with a little water, blend, and pour it into ice cube trays. Once frozen store in a freezer bag. Add a couple of cubes to your green smoothie and you're good to go.

Picture from All That Is Sweet In Life

I love using wine in cooking, especially when making anything Italian. It gives the dish such a great flavor. If you ever have left over wine... okay, that was silly... when you are at the store then pick up an extra bottle of wine just for cooking. Freeze wine in an ice cube tray and then store in an airtight container once frozen. Add it to your favorite sauces or dishes for extra flavor.

Picture from The Art Of Doing Stuff

I always freeze fresh herbs. I grow herbs every year and freeze as many as I can or I buy them in bulk and freeze them. Find out how I freeze fresh herbs, here. On Pinterest I found a great tip on freezing fresh herbs in olive oil. I love this because I use a lot of olive oil and fresh herbs when I cook and these can be dropped into a lot of different dishes.

Picture from theKitchn

These tips and more can be found on my Kitchen Tips and Tutorials board on Pinterest.

Product Review: Yonanas "Ice Cream" Maker

 I love banana "ice cream"- it's one of my favorite go-to treats. You make a delicious frozen treat out of frozen bananas and you can add other fruit like strawberries or berries or you can add peanut butter for a WAY yummy treat. Click here for my Peanut Butter Banana "Ice Cream" recipe. So delish!

I was really excited when I received a Yonanas Banana Ice Cream Maker for Christmas. I thought this would be such a fun and easy way to make my delicious frozen concoction. It did a really good job making the bananas into what looked just like ice cream. After you put in the first frozen banana, you then put in your mix-in's, and then another banana. When finished you have to mix it all together really well. I like it a little more creamy and add a splash of vanilla almond milk.

Personally I thought it was a little easier to make it in my small blender and it always came out perfect. But since I have the Yonanas maker I will use it even though it takes more time and it is a little harder to clean than my blender.

Top Five: Favorite Toddler Pins

Happy New Year! One of my goals for 2013 is to create, make, and bake more of the pins I have collected on Pinterest. Some of things I plan on doing this year are from My Little One pin board. It's a board of pins just for my toddler.

Here are my top five favorite pins on My Little One pin board: 

DIY Sidewalk Paint

This easy-to-make paint made with food coloring, corn starch, and water makes a super fun and easy summer activity. You can find the recipe at All Things Simple.

A Handmade Hideaway

This little playhouse is so cute. Now I just have to convince my husband to build it. You can find the instructions on how to build it and a price list of all the materials on The Handmade Home. 

DIY Fishing Game

On Design Dazzle you can find free printable fish and instructions on how to create this fun game for little ones. I think my 2 1/2-year old will love this. 

Toddler Lunch

This is such a cute way to serve lunch since most toddlers, including mine, are so picky. You give them an ice cube tray full of fruits, veggies, crackers, and even cookies. It's a great way to give them variety while experimenting with new foods. You can find out what foods are pictured below at Pink Pistachio.

Kids Artwork Book

I couldn't find where the original post of this picture came from, but I love the idea. You scan your kids artwork and create keepsake books. You can add pictures of your kids creating the artwork or their school picture to track their grade/age. 

You can find and follow My Little One pin board, here. Or follow all of my Pinterest boards, here.

Monthly Pinspiration

It's the most wonderful time of the year. I love the Christmas music, decorations, homemade goodies from neighbors, parties with friends, and all the fun holiday festivities with the family. 

I was so inspired this month that I am sharing three more pins: 

8 Tutorials to Get Beautiful Holiday Photos

Source: Kevin & Amanda

Their website has a ton of tips, tricks, and advice on photography, plus a lot of other fun stuff. Find the post about creating your own beautiful holiday photos, here.

Found on my Pinterest Board "Photography Ideas" 

How To Make Your Own Wreath

Source: Fellow Fellow

I love this pin. It shows step-by-step instructions on how to make a wreath using fresh plants. Find out how to make your very own wreath, here.

Found on my Pinterest Board "Winter Holidays"

Gingerbread Snowflakes

Source: Chasing Delicious

I love homemade gingerbread cookies! They are one of my favorite holiday treats. This lovely website gives you a recipe for gingerbread cookies as well as illustrations on how to decorate them like perfect snowflakes. Find the recipe, here.

Found on my Pinterest Board "Winter Holidays"

You can find me (and follow me) on Pinterest, here.

Homemade Turkey Dinner Dog Treats

One of my favorite things to make at Christmas time are dog treats. All of my family, friends, co-workers, and neighbors know this about me. I just feel like our furry friends need a treat for Christmas, too. 

Dogs go crazy for this recipe. It's super easy to make and only takes a few simple ingredients. The secret ingredient: Baby Food. There is nothing artificial added to baby food and it's already cooked, pureed, and ready to add to your recipe.

The dog bone cookie cutters can be found at Petsmart. Now you are ready to get started.

Homemade Turkey Dinner Dog Treats

1 1/4 cup Whole Wheat Flour
1/2 cup Cornmeal
1/2 cup Quick Oats
1/2 tsp. Garlic Powder
2  3.5 oz. Containers of Sweet Potato and Turkey Baby Food (see above)
1 Egg
1/4 cup Water (optional)

Preheat oven to 350 degrees.

Mix dry ingredients together - flour, corn meal, oats, and garlic powder. Then add wet ingredients - baby food and egg. Add water only if dough is really dry - add slowly until desired texture. Mix well until a ball of dough forms.

Roll dough out until it is about 1/3-inch to 1/2-inch thick. My dough was sticky so I put flour on the counter top and rolling pin. Cut shapes. Press dough back together, roll out, and cut again. Repeat until you are out of dough.

Put dog treats on a parchment lined baking sheet and bake for 30 minutes. 

Then hand out delicious treats to all the favorite dogs in your life. Tell them to refrigerate them if they aren't going to eat them right away - but if they are like my dogs, they will never make it to the refrigerator. Enjoy! 

Monthly Pinspiration

I am a huge fan of Pinterest. I absolutely love spending time going through all of the amazing pins and getting inspiration to try new recipes, make new crafts, and travel to new, fun places. I thought that since I have so many wonderful pins (well, I think they are wonderful), that I would share three of them a month, which I will call "Monthly Pinspiration." 

Here are three pins that inspired me this month: 

Chocolate Chip Cookie Dough Truffles

Source: Bakerella

Original Source: Love and Olive Oil (The Cookie Dough Lovers Cookbook)

I made these today and they were very simple to make and incredibly delicious. Find the recipe, here.

Found on my Pinterest Board "Party and Event Ideas"

Handmade Holiday | Woodland Wrapping

Source: Odessa May Society

I love this. It's simple, pretty, and probably smells really good. 

Find out how to create this beautiful gift wrapping, here.  

Found on my Pinterest Board "Winter Holidays"

Enjoy The Little Things

Original Source: Unknown 

I just love this saying. I think that especially this time of year we need to just relax, slow down, and enjoy the little things, too. 

Found on my Pinterest Board "Words To Live By"

You can find me (and follow me) on Pinterest, here. 

Top Five: Favorite Drinks On-The-Go

When I'm heading out for a day on the town or even a trip to the grocery store I usually make sure that I have my reusable cup filled with ice and water. But when my water is gone or I feel like something else then I usually grab one of the following delicious, healthy, and quenching drinks: 

Evolution Fresh Juice

Evolution Fresh juices are delicious fruit and/or veggie blends that can be found at Starbucks. They are made up of only fresh cold-pressed fruits and vegetables with no other added ingredients. I love all of the different flavors.

Roxberry Green Smoothie 

The green smoothies offered at Roxberry were created by the Green Smoothie Girl, Robyn Openshaw. She is a nutrition coach, public speaker, and bestselling author. You can find her website, here. Green Smoothie Girl recommends drinking green smoothies to detoxify the body, lose weight, increase energy, prevent heart disease, lower cholesterol, and boost the immune system. My favorite green smoothie at Roxberry is the 32 oz. Green Smoothie Girl Original which has 200 calories and 15 servings of raw fruits and veggies (15!!) and 12 grams of fiber. It has spinach, kale, mixed berries, peaches, bananas, and agave. 

Smart Water 

My favorite bottled water is Smart Water. It tastes clean and fresh and I drink a lot of it. 

Mamma Chia

Mamma Chia, the original chia seed drink, provides a complete nutritional profile of omega-3, balanced dietary fiber, complete protein, antioxidants, and minerals. They are all-natural and fairly low in calories. I have tried most of the flavors and have loved all of them. Read more about why I love chia seeds, here. Find my homemade smoothie recipe made with chia seeds, here. (I now add chia seeds to every smoothie I make.)

Silk Pure Almond Dark Chocolate

Silk Pure Almond Milk in Dark Chocolate is one of my guilty pleasures. I drink almond milk on a daily basis, but the chocolate almond milk is a treat. It's rich and creamy and perfect for on the go since it doesn't need to be refrigerated. Although I do recommend drinking it chilled. 

Trader Joe's Has Arrived

My very, very favorite grocery store in the whole wide world finally opened their first store in Salt Lake City, Utah. I was more excited for this grand opening than I was for Black Friday - which is a lot. My Mom and I arrived just in time for the ribbon cutting and then as the crowd (a couple hundred people) went wild we were let inside. It took a long time to reach the door where we received a lei and an awesome welcome from the TJ's staff. The aisles were so congested we couldn't move or see anything but it was so worth it.

Today my Mom, Ella, and I went back so we could buy more. It was still crazy busy and there were a lot of products out-of-stock, but I got a ton of fun TJ products to try. I was so excited that for the first time I could by freezer foods since I couldn't buy them and bring them back to Utah when we were out of town. (The freezer section is one of the biggest since our store doesn't carry alcohol.)

As we were checking out we asked if it was true that our TJ's grand opening broke records, the cashier replied "No, it didn't break it records - it shattered them!"

TJ's will definitely be a weekly trip for us. Our store is amazing.

Lemon, Rosemary, and Vanilla Home Simmer

If you are on Pinterest you have probably seen a pin for some kind of natural home deodorizer that you can simmer on the stove to make your home smell delicious. The recipe I have seen the most is this one; mix water, a couple of sprigs of rosemary, slices of lemon, and 2 teaspoons of vanilla extract and simmer of the stove all day. This is a smell that is familiar in Williams-Sonoma stores. 

I have a mini slow cooker and thought it would be perfect for this. I turned it on high, left the lid off, and it let it simmer all day. It made my house smell really fresh and delicious.

Good Morning Yoga Sequence

Via Thoughts By Natalie

I love this morning yoga routine. All of the poses are easy to do and they give your body a really good stretch to start the day.

My 7-Day Detox Plan

When you hear the word detox do you think of a juice cleanse or a fruit and veggie fast? Detoxes can be number of different plans, but the main purpose of a detox is to eliminate poisons and toxins from the body. Detox plans can help prevent chronic illnesses, reduce damage to your immune system, help rid the body of excess weight, and more. 

One of the main reasons I am going on a detox plan is to get my healthy eating habits in check, kick my wicked sugar addiction, and rid excess toxins from my body. I have done so well adding healthier, whole foods to my diet but I am still struggling with my sugar addiction. My goal is to finish this week long detox with my bad habits in check.  

Inviting Waters from Martha Stewart

Here is my 7-day detox plan:

Water. 
Drink eight 8-ounce glasses of water a day. Add lemon, lime, or other fresh ingredients to jazz it up.

Eat Clean.
Eat foods that are whole, all-natural, organic, and clean. Focus on eating more fruits, vegetables, whole grains, lean meat, legumes, and healthy fats (like avocado, olive oil, nuts and seeds, etc.). Avoid dairy and gluten for the next 7 days. Eliminate added sugar, caffeine, alcohol, processed foods, and artificial ingredients.

Drink Green.
Drink 1-2 green smoothies per day. I blend 1-cup of spinach or kale, 3/4-cup fruit, 1/2 banana, and 1 tablespoon of chia or flax seeds.

Get Your Z's. 
Sleep 7-9 hours per night.

Exercise.
Spinning, weight lifting, walking, etc. Sweating eliminates toxins from the body.

Breathe Deeply.
Practice yoga or meditate daily.

Body Brush.

Brushing your skin five minutes a day sloughs off dead skin cells and improves circulation. Read more about why I love to body brush, here. 

If you are interested in a detox plan, you can find a great starting plan here: Whole Living Action Plan. Also, one of my favorite documentary films has a short video about detoxes, click on Hungry For Change Detox to watch.

Cook Yourself Sexy

Cook Yourself Sexy by Candice Kumai (one of my favorite chefs, formerly known as Stiletto Chef) is my new favorite cookbook. It is absolutely gorgeous and the recipes are mouth-watering. All of the recipes call for ingredients that are clean, wholesome, and nutritious. Inside you will also find a "7 days to sexy" plan, sample menus, a "foods with benefits" list, and more. I love this book and highly recommend it.

You can find Candice's fabulous blog, here.