Healthy Oven-Baked Chicken Parmesan

One of my favorite magazines that I look forward to getting in the mail every month is Clean Eating. I love all of the advice, product ideas and finds, and of course, all of the recipes. They are all clean, healthy, and for the most part, really easy to make.

One recipe that I made tonight out of the March 2013 issue was Oven-Baked Chicken Parmesan. It was so delicious and flavorful that I had to share it with you. I made a few changes to the recipe and I also used mostly organic ingredients. I served it over whole-wheat capellini pasta (angel hair) with sauteed zucchini as a side dish. It's a meal your whole family will love.

Healthy Oven-Baked Chicken Parmesan

Sauce
2 tsp olive oil
1/2 large onion, diced
2 tbsp tomato paste
2 cloves garlic, chopped
1 tsp Italian seasoning
28 oz can crushed tomatoes (I used Kirkland Organic Crushed Tomatoes in the glass jar, 24 oz)
1 large sprig of basil
1/4 tsp sea salt

Chicken
1/2 cup white whole-wheat flour
1 large egg
1 large egg white
1/4 tsp fresh ground black pepper
1/2 cup panko crumbs
2 tbsp grated parmesan cheese
1 tbsp Italian seasoning
1 1/2 tsp fresh rosemary (or 1/2 tsp dried rosemary)
4 boneless, skinless chicken breasts
1/2 cup mozzarella cheese, shredded
2 tbsp chopped fresh basil leaves

Instructions
Prepare sauce: In a medium saucepan on medium, heat oil. Add onion and cook, stirring occasionally, until onions are translucent and slightly browned (about 6 minutes). Add tomato paste, garlic, and Italian seasoning and stir until combined (about 1 minute). Add tomatoes and sprig of basil. Bring to a simmer and cook, stirring occasionally (about 20 minutes). Discard basil and add salt. Set aside.

Prepare chicken: Preheat oven to 400 F. Line a baking sheet with parchment paper (or spray with cooking spray). Set up three plates/bowls for dredging the chicken - to the first one, add flour; second one, add egg, egg white, and black pepper and whisk to combine; and third, add panko, parmesan, Italian seasoning, and rosemary and stir to combine. Dip each piece of chicken in flour, then in egg mixture, and then into panko, flipping to coat both sides. Bake for 16-20 minutes or until chicken is no longer pink. Remove chicken from oven and turn on broil setting.

Spray a 9x13 baking pan with cooking spray. Add chicken in a single layer. Spoon about 1/3 cup sauce over each piece and pour remaining sauce around chicken. Sprinkle mozzarella cheese evenly over the top of the chicken. Put the pan in the oven and broil until cheese is melted, 2 to 4 minutes (watch closely). Sprinkle with chopped basil and season with salt and pepper to taste. Serve over whole-wheat pasta for a complete meal.

Serves 4

Recipe adapted from Clean Eating Magazine

Hungry For Change

The documentary, Hungry For Change, changed the way I think about food. I watched it last year when it first came out and ever since I read labels and I know, whether it's good or bad, what is going in my body. I know that diets don't work. I know that sugar is an addiction. I bought the Hungry For Change Book just so I could have a reference manual when I need it. 

In just a couple of days you will be able to watch this film for free online. I promise you that is so worth it. This film is life-changing! (Just watch the trailer above to find out more.) To sign up for the free online screening, click here.

Cook Yourself Sexy

Cook Yourself Sexy by Candice Kumai (one of my favorite chefs, formerly known as Stiletto Chef) is my new favorite cookbook. It is absolutely gorgeous and the recipes are mouth-watering. All of the recipes call for ingredients that are clean, wholesome, and nutritious. Inside you will also find a "7 days to sexy" plan, sample menus, a "foods with benefits" list, and more. I love this book and highly recommend it.

You can find Candice's fabulous blog, here.

Fifty Shades Of Grey

I just ordered Fifty Shades of Grey (the first book in the Fifty Shades Trilogy) by EL James from Amazon. I have had so many people tell me that I have to read these books. They warned me that this series would most likely be rated "R" (or worse) if made into a movie so for those of you that thought the Twilight series was a little risque, these books are definitely not for you. I will post my review soon.

Crazy Sexy Diet

A couple of weeks ago Kris Carr, author of Crazy Sexy Diet, was on one of my new favorite shows, The Revolution. She was talking to the "hero of the week" about cancer. The hero, Jennifer Cahalan, was a survivor. Kris talked about how she was diagnosed with a rare, untreatable cancer back in 2003 and what she has done to fight it. She went home from the Doctor's office the day she was diagnosed and started researching longevity diets, she took nutrition classes, and pretty much tried to find any information on completely changing her diet and lifestyle. This young, thin actress from New York went from partying, dieting, and not sleeping to healthy, vibrant, and thriving with cancer.

The reason I picked up this book is not because I am looking to start a new diet. This book suggests a vegetarian/vegan diet that is gluten free. That is a little extreme for me right now. But, I was interested on what things she did to rid the toxins from her body and her life. She talks about everything from eating clean, to spirituality, to sleeping, to supplements, to eating organic and supporting local farms, to getting rid of all the toxic cleaners and chemicals in your home. As I read it, I will share some fun facts along the way.

You can find out more about Kris Carr, here.

Top Five: Things I Am Loving Right Now

I can't believe it's already February. Since it's the month of love and I am loving so many things right now, I thought I would share my top five list (above and beyond my family and friends, of course). Ready to hear see the word "love" a lot? Here we go...

I Love My Job

I just finished my first week of training and all I can say is I LOVE MY JOB! I love being a Barista and being part of the Starbucks team. My co-workers are so amazing. I love that Starbucks offers their part-time employees such great benefits. I have never had a job like this and I have discovered that I love working with the public and learning all about being a Barista. I don't really love waking up at 4:00 am (Ugh!), but it's only three days a week and that's why naps were invented. I also love that this job has filled a really tiny void I was feeling. Don't get me wrong, I love being a full-time stay-at-home mom, but I also love working as long as I enjoy what I'm doing. Plus, Ella wakes up between 8:00 and 9:00 am, so I only miss a few hours of her week. 

I Love Our Best Bites

Since stumbling upon a few of Our Best Bites recipes on Pinterest, I have fallen in love with their website and cookbook. We have made lots of recipes so far and we have loved every one of them. They are healthy, flavorful, and easy meals to make. So far we have made Apple Butter Pork Chops, Guiltless Alfredo, Tomato Artichoke Pasta, Roasted Broccoli, and Orange Chicken (from the cookbook) just to name a few. Our goal is to make every recipe in the book. They all look THAT good. 

I Love Blue Lemon

I have mentioned Blue Lemon before, but it's because it's one of my favorite restaurants. Blue Lemon's motto is "Pure Clean Food with a Twist." It's all-natural food (mostly local) and really delicious. The reason it made this list is not only because I love them but because they are opening a new location in Cottonwood Heights and I am so excited. I am always in that area at Target, Snider Bros Meats, The Store, or Whole Foods and now I can stop at Blue Lemon for lunch. I love that. 

I Love The Revolution

The Revolution is a new daytime TV show that focuses on women. It provides the tools to help you start your own revolution and make transformations in all areas of your life. The team of experts include;  Dr. Tiffanie Davis Henry (emotional well-being expert), Dr. Jennifer Aston (OB-GYN, health expert), Harley Pasternak (Celebrity Trainer and Nutritionist), Tim Gunn (Fashion Guru), and Ty Pennington (Design Expert). Each expert shares tips and advice on how you can become your best self. Also, each week they feature one woman going through her own transformation (her 5-month journey unfolds over the 5 days of the week). I just love this show and get so many tips from it. It's a daytime show worth watching. 

I Love Pink Pistachio 

I am pretty sure everyone has someone that inspires them, even if they don't know them. They are talented, beautiful, funny, and just downright amazing. One of those people to me is the girl (her name is Missy) that writes the blog Pink Pistachio. I follow her blog daily and pin (on Pinterest) almost everything she posts. I love all of her fashion advice, favorite things, recipes, beauty tips, etc., etc., etc. I also love that she is a mom of a toddler just like me and loves her dog like a child... just like me. She is also into organic and earth-friendly which I love. You can check out her fabulous blog, here. 

Pink Pistachio's DIY Infinity Scarf